Ingredients For Moong (Sprouted Moong) Birdhe Recipe
250 gram Sprouted Moong
2 teaspoon Garlic paste
1 teaspoon Red chilli powder
0.25 teaspoon Turmeric powder
150 gram Finely chopped Onions
1 Milk of coconut
4 teaspoon Tamarind pulp
Coriander leaves
As required Salt
Oil as needed
Nutrition value
446
calories per serving
2 g Fat30 g Protein74 g Carbs24 g FiberOther
Current Totals
2 g Fat
30 g Protein
74 g Carbs
24 g Fiber
MacroNutrients
Carbs
74 g
Protein
30 g
Fiber
24 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
147 mg
Iron
8 mg
Vitamin A
206 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
209 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
273 mg
Manganese
2 mg
Phosphorus
493 mg
Selenium
31 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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