Moong Methi Masala Poori Recipe

Name: Moong Methi Masala Poori Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Perfect breakfast loaded with protein, vitamins and calcium. Perfect combo of dal, sabji and chapati.

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25minstotal

5minsPrep

20minsCook

Recipe Video

Step by step video of how to make Moong Methi Masala Poori

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Ingredients For Moong Methi Masala Poori Recipe

1 cup whole wheat flour
0.5 cup soaked moong dal paste
0.5 cup kasoori methi
0.5 cup curd
1 teaspoon Sugar
1 teaspoon cumin
1 teaspoon Turmeric
1 teaspoon red chilli paste
1 teaspoon garam.masala powder
1 teaspoon mango powder
As required Salt
1 teaspoon Oil
As required oil to fry

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Nutrition
value

262

calories per serving

3 g Fat12 g Protein46 g Carbs5 g FiberOther

Current Totals

3 g Fat
12 g Protein
46 g Carbs
5 g Fiber

MacroNutrients

Carbs
46 g
Protein
12 g
Fiber
5 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
104 mg
Iron
4 mg
Vitamin A
1784 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
173 mg
Selenium
16 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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