Moong masala Recipe
Recipe By Better Butter
Betterbuttercontest betterbutter healthyrecipes.
4.3
20 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moong masala Recipe
- 1/2 cup Whole moong dal
- 1/2 Chopped Onion
- 1/4 teaspoon ginger garlic paste
- 0.13 teaspoon cumin seeds
- 1/2 pinch asafoetida / hing
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon Red chilly powder
- 4-5 Curry leaves
- 0.13 teaspoon Black pepper powder
- 0.13 teaspoon Roasted mango powder / amchur
- 1/2 teaspoon Lemon juice
- As required Salt
- 1 tablespoon Oil
Nutrition
value
value
475
calories per serving
15 g Fat26 g Protein56 g Carbs14 g FiberOther
Current Totals
- Fat15g
- Protein26g
- Carbs56g
- Fiber14g
MacroNutrients
- Carbs56g
- Protein26g
- Fiber14g
Fats
- Fat15g
Vitamins & Minerals
- Calcium75mg
- Iron7mg
- Vitamin A660mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9137mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E3mg
- Copper1mcg
- Magnesium213mg
- Manganese1mg
- Phosphorus447mg
- Selenium54mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter