This moong dal tadka is a recipe of mung lentils cooked with onion, tomatoes, ginger and then tempered with cumin, garlic, green chili and some indian spice powders.
0.33000000000000007 cup Medium sized/finely chopped onions
1 Medium size tomato chopped
0.5 inch Ginger finely chopped or grated
0.25 teaspoon Red chili powder or 1/4 teaspoon cayenne pepper
0.33000000000000007 teaspoon Turmeric powder
1.5 cup Water
As required Salt as required
1 teaspoon Cumin seeds
4 Small to medium sized garlic crushed lightly
0.25 teaspoon Garam masala powder
0.25 teaspoon Red chili powder or 1/4 teaspoon cayenne pepper
1 Green chilli slit
pinch A pinch of asafoetida optional
2 tablespoon Oil or ghee or butter
0.5 cup Split and husked mung lentils
1.5 cup Water for pressure cooking on cooking the lentils in a pot
1 pinch Turmeric
1 cup Water to be added later when the dal is simmering or add as the consistency required
1 Medium sized onion finely chopped
1 Medium sized tomato finely chopped
1 Green chili slit or chopped
1 Dry red chili
0.5 inch Ginger finely chopped
3 Garlic finely chopped
1 teaspoon Cumin seeds
1 pinch Asafoetida
0.25 teaspoon Turmeric powder
0.25 teaspoon Red chili powder
0.25 teaspoon Garam masala powder
1 tablespoon Chopped coriander leaves
0.5 teaspoon Dried fenugreek leaves
Nutrition value
434
calories per serving
4 g Fat30 g Protein66 g Carbs28 g FiberOther
Current Totals
4 g Fat
30 g Protein
66 g Carbs
28 g Fiber
MacroNutrients
Carbs
66 g
Protein
30 g
Fiber
28 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
193 mg
Iron
10 mg
Vitamin A
2446 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
223 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
312 mg
Manganese
2 mg
Phosphorus
525 mg
Selenium
45 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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