Ingredients For Moong Dal Salad In Bread Bowls Recipe
3 brown bread slices
1 boiled potato
0.5 cup soaked moong dal
0.5 cup Beaten curd
pinch black salt
pinch black pepper powder
pinch jeera powder
2 tablespoon chopped onion
2 tablespoon chopped tomato
1 tablespoon nylon sev
Nutrition value
142
calories per serving
< 1 g Fat7 g Protein26 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
7 g Protein
26 g Carbs
4 g Fiber
MacroNutrients
Carbs
26 g
Protein
7 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
46 mg
Iron
2 mg
Vitamin A
2129 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
130 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
