Current Totals
Fat
2g
Protein
28g
Carbs
77g
Fiber
19g
MacroNutrients
Carbs
77g
Protein
28g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
107mg
Iron
7mg
Vitamin A
5291mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
170mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
1mg
Copper
1mcg
Magnesium
240mg
Manganese
2mg
Phosphorus
497mg
Selenium
54mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment