Moong Dal Paratha Recipe

Name: Moong Dal Paratha Recipe
Total time: 100 min
Yield: 2
Cuisine: Punjabi

Recipe By Better Butter

Tasty n healthy moong dal parathas with a dollop of butter.

4.3

25 Rating - Rate

Vegdiet

1hr 40minstotal

1hr 20minsPrep

20minsCook

ingredients serves

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Ingredients For Moong Dal Paratha Recipe

0.5 cup Green moong dal
1.5 cup Whole Wheat Flour
2 medium size boiled n mashed potatoes
1 finely chopped onion
Few coriander leaves
2 teaspoon coriander powder
1 teaspoon red chilly powder
1 teaspoon Powdered sugar
0.5 teaspoon garam masala
2 teaspoon Oil
1 teaspoon dried mango powder
0.5 teaspoon cumin powder
As required Salt
oil for making parathas
water to knead dough
butter to serve

Nutrition
value

727

calories per serving

7 g Fat28 g Protein134 g Carbs15 g FiberOther

Current Totals

7 g Fat
28 g Protein
134 g Carbs
15 g Fiber

MacroNutrients

Carbs
134 g
Protein
28 g
Fiber
15 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
99 mg
Iron
8 mg
Vitamin A
781 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
208 mg
Manganese
2 mg
Phosphorus
424 mg
Selenium
30 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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