Moong Dal Paratha Recipe

Cooking Directions

• STEP 1.To make the filling, cook moong dal until soft and then mash it.
• STEP 2.In a mixing bowl, combine whole wheat flour, salt, and spices. Add water gradually to make a soft dough.
• STEP 3.Divide the dough into small balls and roll each ball into a small circle. Place a spoonful of the moong dal filling in the center and seal the edges.
• STEP 4.Roll out the stuffed dough into a paratha and cook on a hot griddle with ghee or oil until both sides are golden brown and crispy.
• STEP 5.Serve the Moong Dal Paratha hot with yogurt, pickle, or any curry of your choice.

Cooking Tips

• Make sure to cook the moong dal until it is soft and easily mashable.
• You can add chopped onions, green chilies, or spices like cumin powder and garam masala to the dal filling for extra flavor.
• If the dough is too sticky, you can dust it with some flour while rolling.
• To make the parathas healthier, you can cook them with minimal oil or ghee.
• Leftover parathas can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

• Moong Dal Paratha is best served hot and fresh.
• You can serve it with yogurt, pickle, or any curry of your choice.
• Leftover parathas can be reheated on a griddle or in a microwave before serving.