In mangalore most of the people would like to have sweets more than spicy especially brahmins. This kichadi is one of the innovative snacks for evening tea time. Kids favourite and healthy dish.
Ingredients For Moong Dal Mixed Bottlegourd Kichadi Recipe
2 cup Moong dal
2 cup Tender bottlegourd chopped
3 cup Water
1.5 cup Jaggery
1 teaspoon cardamom powder
raisins few
Nutrition value
268
calories per serving
< 1 g Fat13 g Protein51 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
13 g Protein
51 g Carbs
6 g Fiber
MacroNutrients
Carbs
51 g
Protein
13 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
29 mg
Iron
2 mg
Vitamin A
78 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
124 mg
Manganese
1 mg
Phosphorus
246 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
