Moong Dal Mixed Bottlegourd Kichadi Recipe

Recipe By Better Butter

In mangalore most of the people would like to have sweets more than spicy especially brahmins. This kichadi is one of the innovative snacks for evening tea time. Kids favourite and healthy dish.

4.7
27 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

Recipe Video

Step by step video of how to make Moong Dal Mixed Bottlegourd Kichadi

ingredients serves

8
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Ingredients For Moong Dal Mixed Bottlegourd Kichadi Recipe

Nutrition
value
268
calories per serving
< 1 g Fat13 g Protein51 g Carbs6 g FiberOther

Current Totals

  • < 1 g Fat
  • 13 g Protein
  • 51 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    51 g
  • Protein
    13 g
  • Fiber
    6 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    29 mg
  • Iron
    2 mg
  • Vitamin A
    78 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    66 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    124 mg
  • Manganese
    1 mg
  • Phosphorus
    246 mg
  • Selenium
    27 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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