Dal Fry Recipe

Name: Dal Fry Recipe
Total time: 40 min
Yield: 3
Cuisine: Tamil

Recipe By Kannamma Cooks

South indian restaurant style moong dal fry. Recipe for tamilnadu thanjavur thalicha paruppu. Dal fry, south indian moong dal fry, thalicha paruppu.

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Vegdiet

40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Dal Fry Recipe

0.5 cup Split moong dal
2 cup Water
2 teaspoon Sesame oil
1 teaspoon Cumin
4 Cloves Garlic
10 Shallots, Sliced
1 Tomato, finely chopped
1 teaspoon Salt
1 cup Water
3 sprig 2 coriander leaves, chopped
2 teaspoon Ghee
0.5 teaspoon Cumin seeds
2 sprig Curry leaves
2 Dried red chillies
0.1200000000000001 teaspoon Asafoetida
0.25 teaspoon Turmeric powder

Nutrition
value

150

calories per serving

3 g Fat10 g Protein21 g Carbs7 g FiberOther

Current Totals

3 g Fat
10 g Protein
21 g Carbs
7 g Fiber

MacroNutrients

Carbs
21 g
Protein
10 g
Fiber
7 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
111 mg
Iron
3 mg
Vitamin A
504 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
3 mg
Phosphorus
179 mg
Selenium
18 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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