Dal Fry Recipe

Name: Dal Fry Recipe
Total time: 40 min
Yield: 3
Cuisine: Tamil

Recipe By Kannamma Cooks

This dal fry recipe is usually done using toor dal. I also do it with moong dal or masoor dal. South indian style dal fry

4.9

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40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

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Ingredients for Dal Fry Recipe

0.17 cup Dal
0.33 teaspoon Coconut oil
1.67 Cloves Garlic, Finely Chopped
0.67 sprig Curry leaves, finely chopped
0.33 Onion, Finely Chopped
0.67 Green chillies, finely chopped
1/4 teaspoon Salt
0.17 teaspoon Turmeric
0.08 cup Fresh coconut
1/2 teaspoon Ghee
0.17 teaspoon Cumin seeds

Nutrition
value

calories per serving

6 g Fat2 g Protein4 g Carbs6 g FiberOther

Current Totals

Fat
6g
Protein
2g
Carbs
4g
Fiber
6g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
6g

Fats

Fat
6g

Vitamins & Minerals

Calcium
52mg
Iron
3mg
Vitamin A
350mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
3mg
Phosphorus
32mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kannamma Cooks