Dal Fry Recipe
Recipe By Kannamma Cooks
South indian restaurant style moong dal fry. Recipe for tamilnadu thanjavur thalicha paruppu. Dal fry, south indian moong dal fry, thalicha paruppu.
5
16 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Dal Fry Recipe
- 0.17 cup Split moong dal
- 0.67 cup Water
- 0.67 teaspoon Sesame oil
- 0.33 teaspoon Cumin
- 1.33 Cloves Garlic
- 3.33 Shallots, Sliced
- 0.33 Tomato, finely chopped
- 0.33 teaspoon Salt
- 0.33 cup Water
- 1 sprig 2 coriander leaves, chopped
- 0.67 teaspoon Ghee
- 0.17 teaspoon Cumin seeds
- 0.67 sprig Curry leaves
- 0.67 Dried red chillies
- 1/25 teaspoon Asafoetida
- 0.08 teaspoon Turmeric powder
Nutrition
value
value
150
calories per serving
3 g Fat10 g Protein21 g Carbs7 g FiberOther
Current Totals
- Fat3g
- Protein10g
- Carbs21g
- Fiber7g
MacroNutrients
- Carbs21g
- Protein10g
- Fiber7g
Fats
- Fat3g
Vitamins & Minerals
- Calcium111mg
- Iron3mg
- Vitamin A504mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium95mg
- Manganese3mg
- Phosphorus179mg
- Selenium18mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kannamma Cooks