Ingredients For Moong Dal And Green Mango Kosumbari Recipe
1 cup green gram dal
0.5 cup sour green mango, chopped finely
0.5 cup carrot, chopped finely
0.5 cup grated coconut
0.5 cup coriander leaves, chopped
2 green chillies, chopped
As required Salt
For Seasoning
1 tablespoon Oil
1 teaspoon mustard seeds
0.5 teaspoon asafoetida powder
A few curry leaves
Nutrition value
593
calories per serving
24 g Fat25 g Protein66 g Carbs18 g FiberOther
Current Totals
24 g Fat
25 g Protein
66 g Carbs
18 g Fiber
MacroNutrients
Carbs
66 g
Protein
25 g
Fiber
18 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
162 mg
Iron
7 mg
Vitamin A
2654 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
158 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
175 mg
Manganese
2 mg
Phosphorus
395 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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