Ingredients For Moong Daal Coconut Paniyaram Recipe
1 cup soak moong daal
1 chop pyaaz
0.5 cup grated coconut
1 teaspoon ginger paste
As required Salt
1 teaspoon red chilli powder
0.5 teaspoon Haldi
1 teaspoon garam masala
1 teaspoon chaat masala
pinch kallimirch
pinch baking soda
oil for cooking of paniyiram
Nutrition value
232
calories per serving
8 g Fat13 g Protein25 g Carbs11 g FiberOther
Current Totals
8 g Fat
13 g Protein
25 g Carbs
11 g Fiber
MacroNutrients
Carbs
25 g
Protein
13 g
Fiber
11 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
62 mg
Iron
3 mg
Vitamin A
87 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
204 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
