Fish Curry For Beginners Recipe

Recipe By The Spruce Eats

There are so many iterations of fish curry, you might get lost figuring out which is the best to try first. This traditional fish curry recipe is made with whole paanch phoran seeds and gets a bit of a kick from red chilies. The ingredients used here show a mix of both eastern and northern indian culinary influences, so it's a good place to start before graduating to regional specialties like goan or mangalorean fish curries. Serve it on a bed of hot plain boiled rice.

4.8
22 Rating - Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

4
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Ingredients For Fish Curry For Beginners Recipe

Nutrition
value
231
calories per serving
20 g Fat4 g Protein8 g Carbs8 g FiberOther

Current Totals

  • 20 g Fat
  • 4 g Protein
  • 8 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    4 g
  • Fiber
    8 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    93 mg
  • Iron
    4 mg
  • Vitamin A
    1033 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    46 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    82 mg
  • Manganese
    1 mg
  • Phosphorus
    79 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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