Fish Curry For Beginners Recipe

Recipe By The Spruce Eats

There are so many iterations of fish curry, you might get lost figuring out which is the best to try first. This traditional fish curry recipe is made with whole paanch phoran seeds and gets a bit of a kick from red chilies. The ingredients used here show a mix of both eastern and northern indian culinary influences, so it's a good place to start before graduating to regional specialties like goan or mangalorean fish curries. Serve it on a bed of hot plain boiled rice.

4.8
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35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Fish Curry For Beginners
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Ingredients for Fish Curry For Beginners Recipe

  • 2 Dry red chilies
  • 1/2 tablespoon Cumin seeds
  • 1/4 tablespoon Mustard seeds
  • 1/2 Large Tomatoes
  • 1/4 teaspoon Turmeric powder
  • 1/4 teaspoon Garam masala powder
  • 3/4-1 tablespoon Coconut powder
  • 1 tablespoon Vegetable oil
  • 1/4 teaspoon Paanch phoran seeds
  • 2.50-3 Curry leaves
  • 1/4 Large Onion
  • 1/4 tablespoon Ginger paste
  • 1/4 tablespoon Garlic paste
  • 1/2 cup Water
  • As required Walnut sized ball of tamarind
  • 1/2 pound 1 kilogram fish
  • As required Salt
Nutrition
value
231
calories per serving
20 g Fat4 g Protein8 g Carbs8 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    8g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    4mg
  • Vitamin A
    1033mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    79mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats