Moin Moin Recipe

Name: Moin Moin Recipe
Yield: 1
Cuisine: African

Recipe By Slurrp

A healthy, delicious and easy to cook Nigerian bean pudding cake prepared from black eyed beans,boiled egg and other seasoning ingredients. Moin moin is already pretty healthy - it's high in protein, steamed not fried, made with whole foods, gluten free. This variation adds a nutritional boost but is ultimately a fun way of rethinking traditional moin moin. It tastes flipping fantastic too, so there's that. This delicious delicacy is highly rich in protein and other essential nutrients that play an important role in our bodies.

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Ingredients For Moin Moin Recipe

1.5 cup black eyed beans
1 Nos red bell pepper
1 Nos habanero pepper
0.75 cup Onion
2 tablespoon Crayfish
0.25 cup vegetable oil
2 Nos bullion cubes
0.75 cup cooked minced fish
4 Nos hard boiled eggs
As required Salt

Directions : Moin Moin Recipe

step 1

STEP 1.Soak the beans in water for 1 hour. Now add the beans in the grinder with double the amount of water and grind it to remove the peels. Now rinse it 3-4 times. Blend the peeled beans along with red bell peppers, habanero onions and add some water to make a smooth paste. Take out the blend into a bowl and add crayfish. Then add cooked minced fish and salt.

step 2

STEP 1.Now add some vegetable oil and mix. Pour the mixture in an aluminium foil pans and top it with boiled eggs. Now seal the pan with the foil. Add water in a pot and carefully place the moin moin aluminium pan into the pot and steam it for an hour. Serve it cool.

Nutrition
value

1604

calories per serving

85 g Fat76 g Protein129 g Carbs35 g FiberOther

Current Totals

85 g Fat
76 g Protein
129 g Carbs
35 g Fiber

MacroNutrients

Carbs
129 g
Protein
76 g
Fiber
35 g

Fats

Fat
85 g

Vitamins & Minerals

Calcium
339 mg
Iron
21 mg
Vitamin A
1324 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
760 mcg
Vitamin B12
0 mcg
Vitamin C
216 mg
Vitamin E
16 mg
Copper
2 mcg
Magnesium
596 mg
Manganese
4 mg
Phosphorus
1271 mg
Selenium
140 mcg
Zinc
11 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.