Moist Baked Fish Recipe
Recipe By Taste Of Home
When his wife was temporarily laid up, Greg Sacho of DePere, Wisconsin took over the cooking. He came up with this moist, crunchy recipe as “an alternative to her mouthwatering fried fish,” he says. It's a keeper! Tip: Combine leftover onion soup with 1/3 cup plus 1 tablespoon each water and milk to serve as soup. Gary Sacho, De Pere, Wisconsin.
4.2
12 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moist Baked Fish Recipe
- 1/4 cup Condensed cream of onion soup, undiluted
- 1/2 tablespoon 2 milk
- 0.38 pound Perch, bluegill or catfish fillets
- dash Pepper
- 1 tablespoon Butter, melted
- 3/4 teaspoon Lemon juice
- 0.38 cup Coarsely crushed sour cream and onion potato chips
Nutrition
value
value
256
calories per serving
9 g Fat30 g Protein6 g Carbs9 g FiberOther
Current Totals
- Fat9g
- Protein30g
- Carbs6g
- Fiber9g
MacroNutrients
- Carbs6g
- Protein30g
- Fiber9g
Fats
- Fat9g
Vitamins & Minerals
- Calcium81mg
- Iron5mg
- Vitamin A1117mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9113mcg
- Vitamin B123mcg
- Vitamin C47mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium145mg
- Manganese< 1mg
- Phosphorus408mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home