Fish Moilee Recipe

Name: Fish Moilee Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Fish Moilee is a delicious Indian recipe served as a Side-Dish.

3.8

24 Rating -

Rate

15minstotal

15m.total

plan

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Ingredients for Fish Moilee Recipe

0.17 kilogram Pearl spot or pomfret
0.17 cup Grated coconut
0.08 teaspoon Cumin seeds
0.17 pinch turmeric powder
0.17 cup sliced onions
0.33 inch chopped ginger
0.67 sliced tomatoes
1 slit green chillies
1/2 tablespoon Ghee
As required Salt
0.17 tablespoon Vinegar

Nutrition
value

720

calories per serving

20 g Fat21 g Protein111 g Carbs24 g FiberOther

Current Totals

Fat
20g
Protein
21g
Carbs
111g
Fiber
24g

MacroNutrients

Carbs
111g
Protein
21g
Fiber
24g

Fats

Fat
20g

Vitamins & Minerals

Calcium
67mg
Iron
12mg
Vitamin A
945mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
1mg
Copper
1mcg
Magnesium
237mg
Manganese
2mg
Phosphorus
531mg
Selenium
51mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi