Prawns Moilee Recipe
Recipe By Flavors Of Mumbai
Easy prawns moilee recipe or molly recipe with step by step photos. Prawns moilee is a curry made with coconut milk, spices and prawns.
5
14 Rating -
Rate
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Prawns Moilee Recipe
- 83.33 gram Small/medium/big sized prawns de viened and shell removed
- 0.33 teaspoon Turmeric powder
- 0.08 teaspoon Th kashmiri red chili powder
- 0.17 Lime juice
- 0.33 teaspoon Salt
- 0.67-1 Green chilies chopped finely
- 0.67 teaspoon Coriander seed
- 0.17 inch Finely chopped ginger
- 0.67 teaspoon Raw rice
- 2.33-2.67 Garlic cloves chopped coarsely
- 0.33 teaspoon Cumin seed
- 0.67 Green cardamom
- 0.67 Cloves
- 0.42 teaspoon Th peppercorn
- 66.67 milliliter Coconut milk
- 0.67 tablespoon Coconut oil or oil
- 0.67 Tomatoes sliced into halves or big chunks
- 3.33-4 Curry leaves
- pinch A pinch of asofoetida
- 0.17 cup Onion julienne
- 0.33 tablespoon Ginger julienne
- 0.67-1 Green chilies slit from center
- 0.08 teaspoon Th turmeric powder
- As required Salt as required
- 0.17 cup Water or as required
Nutrition
value
value
525
calories per serving
39 g Fat22 g Protein18 g Carbs18 g FiberOther
Current Totals
- Fat39g
- Protein22g
- Carbs18g
- Fiber18g
MacroNutrients
- Carbs18g
- Protein22g
- Fiber18g
Fats
- Fat39g
Vitamins & Minerals
- Calcium177mg
- Iron6mg
- Vitamin A1223mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6155mg
- Vitamin B91585mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E4mg
- Copper1mcg
- Magnesium166mg
- Manganese10mg
- Phosphorus316mg
- Selenium27mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Flavors Of Mumbai