Fish Moilly Recipe

Name: Fish Moilly Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Fish Moilly is a delicious Indian recipe served as a Side-Dish.

3.8

15 Rating -

Rate

1hr total

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Ingredients for Fish Moilly Recipe

As required Marination For the Fish
0.13 kilogram fish slices
1/4 teaspoon chilli powder
1/4 teaspoon pepper powder
0.13 teaspoon turmeric powder
As required Salt
1 tablespoon Lime Juice
As required For the Gravy
1 tablespoon Oil
1/4 medium large onion, finely sliced
1.50 fresh green chillies slit in two lengthwise
sprig A curry leaves
1/4 tablespoon ginger/garlic paste
1/2 piece tomatoes, each chopped into 8
0.38 teaspoon Salt
0.13 teaspoon turmeric powder
1/4 tin coconut milk
3/4 tablespoon limejuice or vinegar
As required For Garnishing
1/2 tablespoon Chopped Coriander leaves

Nutrition
value

160

calories per serving

14 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

Fat
14g
Protein
2g
Carbs
5g
Fiber
4g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
4g

Fats

Fat
14g

Vitamins & Minerals

Calcium
36mg
Iron
2mg
Vitamin A
1193mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
40mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi