Ingredients For Mixed Veggies And Soya Kheema Spring Rolls Recipe
12 Spring roll pastry sheet
1 tablespoon Maida
1 cup Potatoes
1 cup Soya chunks
1 cup Carrots
0.5 cup Green Peas
1 Onion
1 teaspoon Red chilli powder
0.5 teaspoon Garam masala powder
0.5 teaspoon Cumin seed powder
A few curry leaves
1 tablespoon Coriander leaves
Salt
Oil
Oil for deep frying
Nutrition value
444
calories per serving
16 g Fat34 g Protein37 g Carbs29 g FiberOther
Current Totals
16 g Fat
34 g Protein
37 g Carbs
29 g Fiber
MacroNutrients
Carbs
37 g
Protein
34 g
Fiber
29 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
273 mg
Iron
11 mg
Vitamin A
2889 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
320 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
306 mg
Manganese
3 mg
Phosphorus
474 mg
Selenium
20 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
