Ingredients For Mixed Veggies And Quinoa Soup Recipe
2 cup Mixed Vegetables
0.5 cup Quinoa
2 cup Vegetable stock water
1 Onion
0.5 teaspoon Dry Oregano
Pepper powder
Salt
Olive oil
Nutrition value
186
calories per serving
3 g Fat8 g Protein30 g Carbs12 g FiberOther
Current Totals
3 g Fat
8 g Protein
30 g Carbs
12 g Fiber
MacroNutrients
Carbs
30 g
Protein
8 g
Fiber
12 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
139 mg
Iron
6 mg
Vitamin A
521 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
1 mg
Phosphorus
129 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment