Mixed Veggies And Quinoa Soup Recipe

Name: Mixed Veggies And Quinoa Soup Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Mixed Veggies and Quinoa Soup is a delicious Indian recipe served as a Soups-Stews.

3.9

26 Rating - Rate

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15minstotal

ingredients serves

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Ingredients For Mixed Veggies And Quinoa Soup Recipe

2 cup Mixed Vegetables
0.5 cup Quinoa
2 cup Vegetable stock water
1 Onion
0.5 teaspoon Dry Oregano
Pepper powder
Salt
Olive oil

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Nutrition
value

186

calories per serving

3 g Fat8 g Protein30 g Carbs12 g FiberOther

Current Totals

3 g Fat
8 g Protein
30 g Carbs
12 g Fiber

MacroNutrients

Carbs
30 g
Protein
8 g
Fiber
12 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
139 mg
Iron
6 mg
Vitamin A
521 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
1 mg
Phosphorus
129 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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