This is a simple, homely and tasty recipe of mixed vegetables. This mixed vegetables recipe goes very well with chapatis but also tastes good with pooris or parathas.
Ingredients For Mixed Vegetables With Paneer Recipe
200 gram Paneer
1 large carrot
1 large potato
6 fresh beans
1 medium capsicum
1 large onion
1 piece Ginger
16 small or 7 9 large pods of garlic
2 green chillies
3 large tomatoes
1 teaspoon cumin powder
2 1/2 coriander powder
0.5 teaspoon red chilli powder
1 teaspoon turmeric powder
1 teaspoon Sugar
As required salt according
1 tablespoon KASURI methi
2 tablespoon Fresh cream
1 tablespoon Butter
2 tablespoon refine oil
Nutrition value
303
calories per serving
16 g Fat13 g Protein26 g Carbs8 g FiberOther
Current Totals
16 g Fat
13 g Protein
26 g Carbs
8 g Fiber
MacroNutrients
Carbs
26 g
Protein
13 g
Fiber
8 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
307 mg
Iron
3 mg
Vitamin A
4184 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
248 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment