Ingredients For Mixed vegetable oats rava khichdi Recipe
0.5 cup Rava or semolina
0.5 cup Oats
0.5 cup Mixed Vegetables
1 onion medium sized thinly sliced
1 tomato , finely chopped
2 Green chilli , finely chopped
2 teaspoon ginger finely chopped
5 Curry leaves
1 teaspoon Mustard seeds
1 teaspoon turmeric powder
As required Rock salt
oil for tempering
1 tablespoon Ghee
2 cup water for 1 cup
Nutrition value
139
calories per serving
< 1 g Fat5 g Protein25 g Carbs7 g FiberOther
Current Totals
< 1 g Fat
5 g Protein
25 g Carbs
7 g Fiber
MacroNutrients
Carbs
25 g
Protein
5 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
59 mg
Iron
5 mg
Vitamin A
876 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
85 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment