Mixed vegetable oats rava khichdi Recipe

Recipe By Better Butter

A simple khichdi that is made with oats and rava and loaded with lots of vegetables.

4.4
19 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Mixed vegetable oats rava khichdi Recipe

Nutrition
value
139
calories per serving
< 1 g Fat5 g Protein25 g Carbs7 g FiberOther

Current Totals

  • < 1 g Fat
  • 5 g Protein
  • 25 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    5 g
  • Fiber
    7 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    59 mg
  • Iron
    5 mg
  • Vitamin A
    876 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    48 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    64 mg
  • Manganese
    1 mg
  • Phosphorus
    85 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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