2 cup Grated veggies and chopped green chilli 2, chopped coriander leaves
2 teaspoon Ghee
1 As required Whey / Warm water cup or more
1 teaspoon Salt
1 teaspoon cumin powder
0.5 teaspoon coriander powder
0.5 teaspoon Red chilli powder
1 tablespoon Refined oil
Nutrition value
332
calories per serving
3 g Fat11 g Protein63 g Carbs5 g FiberOther
Current Totals
3 g Fat
11 g Protein
63 g Carbs
5 g Fiber
MacroNutrients
Carbs
63 g
Protein
11 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
97 mg
Iron
4 mg
Vitamin A
1925 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
128 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment