Ingredients For Mixed Pepper Crusted Steak With Mushroom Salad Recipe
2 tablespoon Whole black peppercorns
2 tablespoon Dried green peppercorns
1 tablespoon Szechuan peppercorns
200 gram 4 x beef sirloin steaks, trimmed
1 Eggwhite, lightly beaten
8 Portobello mushrooms, sliced
1 Garlic clove, halved
0.33000000000000007 cup Extra virgin olive oil
4 Spring onions, shredded
200 gram Baby spinach leaves
1 teaspoon Dijon mustard
Nutrition value
719
calories per serving
27 g Fat39 g Protein77 g Carbs77 g FiberOther
Current Totals
27 g Fat
39 g Protein
77 g Carbs
77 g Fiber
MacroNutrients
Carbs
77 g
Protein
39 g
Fiber
77 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
223 mg
Iron
21 mg
Vitamin A
1535 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
2 mg
Vitamin B9
189 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
5 mg
Copper
7 mcg
Magnesium
336 mg
Manganese
4 mg
Phosphorus
1277 mg
Selenium
4 mcg
Zinc
16 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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