Mixed Greens With Indian-Style Green Chutney Recipe
Recipe By Taste
Jill dupleix gives us a fresh take on an indian curry, with the spices going in at the end rather than the start for extra freshness. Add chickpeas or lentils for more protein.
Ingredients For Mixed Greens With Indian-Style Green Chutney Recipe
1 tablespoon Sunflower oil
300 gram Broccoli, cut into florets
150 gram Brussels sprouts, halved
2 Zucchinis, chopped
100 gram Green beans, halved
300 milliliter Massel vegetable liquid stock
100 gram Baby spinach leaves
100 milliliter Light coconut milk
2 tablespoon Toasted cashews, roughly chopped
Lime wedges, to serve
1 Onion, roughly chopped
1 teaspoon Finely grated ginger
2 Garlic cloves chopped
1 Long green chilli, chopped
2 cup Coriander leaves
1 cup Mint leaves
1 tablespoon Desiccated coconut
2 teaspoon Ground Cumin
2 teaspoon Ground coriander
Nutrition value
324
calories per serving
20 g Fat12 g Protein20 g Carbs16 g FiberOther
Current Totals
20 g Fat
12 g Protein
20 g Carbs
16 g Fiber
MacroNutrients
Carbs
20 g
Protein
12 g
Fiber
16 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
248 mg
Iron
8 mg
Vitamin A
4006 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
199 mcg
Vitamin B12
0 mcg
Vitamin C
86 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
198 mg
Manganese
3 mg
Phosphorus
271 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
