Mixed-Berry-Smoothie/ Recipe

Name: Mixed-berry-smoothie/ Recipe
Total time: 5 min
Yield: 2
Cuisine: Greek

Recipe By Dinners, Dishes, And Desserts

Mixed berries with spinach make a delicious smoothie, you won't even know it is good for you.

4.4

18 Rating - Rate

diet

5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Mixed-Berry-Smoothie/ Recipe

0.75 cup Frozen mixed berries
0.5 Frozen peeled banana
0.5 cup Greek vanilla yogurt
2 tablespoon Ground flax seed
1 cup Baby spinach
0.5 cup Skim milk

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Nutrition
value

259

calories per serving

12 g Fat10 g Protein28 g Carbs6 g FiberOther

Current Totals

12 g Fat
10 g Protein
28 g Carbs
6 g Fiber

MacroNutrients

Carbs
28 g
Protein
10 g
Fiber
6 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
271 mg
Iron
4 mg
Vitamin A
1978 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
135 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
156 mg
Manganese
1 mg
Phosphorus
186 mg
Selenium
17 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.