Kiwi Spinach Smoothie Recipe

Recipe By Slurrp

Start your day with a nutritious and refreshing Kiwi Spinach Smoothie. Packed with vitamins and minerals, this smoothie is a great way to boost your energy and get a serving of greens. The combination of kiwi, spinach, banana, and yogurt creates a creamy and tangy flavor that will leave you feeling satisfied and refreshed.

5
12 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Kiwi Spinach Smoothie
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ingredients serve

Ingredients for Kiwi Spinach Smoothie Recipe

  • 1 Ripe Kiwis, Peeled And Sliced
  • 1/2 cup Spinach Leaves
  • 1/2 Ripe Banana
  • 1/4 cup Yogurt
  • 1/2 tablespoon Honey
  • 1/2 cup Ice Cubes
  • as needed Kiwi Slices Or Chia Seeds For Garnish

Directions: Kiwi Spinach Smoothie Recipe

Cooking Directions

  • STEP 1.In a blender, combine kiwi, spinach, banana, yogurt, honey, and ice cubes.
  • STEP 2.Blend until smooth and creamy.
  • STEP 3.Pour the smoothie into glasses and serve immediately.
  • STEP 4.Garnish with a slice of kiwi or a sprinkle of chia seeds, if desired.

Cooking Tips

  • Use ripe kiwis for a sweeter taste.
  • Add a handful of frozen berries for extra antioxidants.
  • For a vegan version, use plant-based yogurt and sweetener.

Storage and Serving

  • Serve the smoothie immediately for the best taste and texture.
  • If preparing in advance, store in a covered container in the refrigerator for up to 24 hours.
Nutrition
value
154
calories per serving
2 g Fat4 g Protein29 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    29g
  • Fiber
    4g

MacroNutrients

  • Carbs
    29g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    3mg
  • Vitamin A
    1973mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    119mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    < 1mg
  • Phosphorus
    63mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp