Berry Peanut Butter Smoothies Recipe

Berry peanut butter smoothies are high in protein and vitamins, and are the ultimate energy boost for busy mornings. These are adult and kid friendly, and they taste a lot like a p...more

4.8
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10minstotal
10minsPrep
10m.total
10m.Prep

ingredients serve

Ingredients for Berry Peanut Butter Smoothies Recipe

  • 1/2 Medium banana
  • 2.65 ounce Vanilla greek yogurt
  • 1/2 cup 1% milk
  • 1/2 tablespoon Chia seeds
  • 1 tablespoon Peanut butter
  • 1 cup Frozen mixed berries
Nutrition
value
282
calories per serving
10 g Fat9 g Protein39 g Carbs3 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    9g
  • Carbs
    39g
  • Fiber
    3g

MacroNutrients

  • Carbs
    39g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    258mg
  • Iron
    1mg
  • Vitamin A
    46mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    163mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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