Berry peanut butter smoothies are high in protein and vitamins, and are the ultimate energy boost for busy mornings. These are adult and kid friendly, and they taste a lot like a p...more
Ingredients for Berry Peanut Butter Smoothies Recipe
1/2 Medium banana
2.65 ounce Vanilla greek yogurt
1/2 cup 1% milk
1/2 tablespoon Chia seeds
1 tablespoon Peanut butter
1 cup Frozen mixed berries
Nutrition value
282
calories per serving
10 g Fat9 g Protein39 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
9g
Carbs
39g
Fiber
3g
MacroNutrients
Carbs
39g
Protein
9g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
258mg
Iron
1mg
Vitamin A
46mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
163mg
Selenium
13mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment