Berry Peanut Butter Smoothies Recipe
Berry peanut butter smoothies are high in protein and vitamins, and are the ultimate energy boost for busy mornings. These are adult and kid friendly, and they taste a lot like a p...more
4.8
27 Rating - Rate
10minstotal
10minsPrep
10m.total
10m.Prep
ingredients serve
serve1
Add to Shopping ListIngredients for Berry Peanut Butter Smoothies Recipe
- 1/2 Medium banana
- 2.65 ounce Vanilla greek yogurt
- 1/2 cup 1% milk
- 1/2 tablespoon Chia seeds
- 1 tablespoon Peanut butter
- 1 cup Frozen mixed berries
Nutrition
value
value
282
calories per serving
10 g Fat9 g Protein39 g Carbs3 g FiberOther
Current Totals
- Fat10g
- Protein9g
- Carbs39g
- Fiber3g
MacroNutrients
- Carbs39g
- Protein9g
- Fiber3g
Fats
- Fat10g
Vitamins & Minerals
- Calcium258mg
- Iron1mg
- Vitamin A46mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium68mg
- Manganese< 1mg
- Phosphorus163mg
- Selenium13mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
