Berry Peanut Butter Smoothies Recipe

Recipe By Slurrp

Berry Peanut Butter Smoothies are a delicious and nutritious way to start your day. Packed with antioxidants from mixed berries and protein from peanut butter, this smoothie is a perfect blend of flavors. It is creamy, refreshing, and satisfying, making it an ideal breakfast or snack option. With just a few simple ingredients, you can whip up this smoothie in no time and enjoy its health benefits.

4.8
27 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Berry Peanut Butter Smoothies
plan
Bookmark

ingredients serve

Ingredients for Berry Peanut Butter Smoothies Recipe

  • 1/2 cup Mixed Berries
  • 1/2 Banana
  • 1 tablespoon Peanut Butter
  • 1/2 cup Milk
  • 1/2 tablespoon Honey
  • as required Optional: Handful Of Ice Cubes Or Frozen Berries For A Thicker Smoothie
  • as per your need Optional: Additional Berries Or Granola For Topping

Directions: Berry Peanut Butter Smoothies Recipe

Cooking Directions

  • STEP 1.In a blender, combine 1 cup of mixed berries, 1 banana, 2 tablespoons of peanut butter, 1 cup of milk (dairy or plant-based), and 1 tablespoon of honey.
  • STEP 2.Blend until smooth and creamy, adjusting the consistency by adding more milk if desired.
  • STEP 3.Pour the smoothie into glasses and serve immediately. You can also top it with some additional berries or a sprinkle of granola for added texture and flavor.

Cooking Tips

  • For a thicker smoothie, use frozen berries or add a handful of ice cubes.
  • If you prefer a sweeter smoothie, you can add more honey or a sweetener of your choice.
  • Feel free to customize your smoothie by adding spinach or kale for an extra boost of nutrients.

Storage and Serving

  • This smoothie is best enjoyed immediately after preparation to maintain its freshness and texture.
  • If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 24 hours.
  • Give the smoothie a good shake or stir before consuming if it separates or settles.
Nutrition
value
282
calories per serving
10 g Fat9 g Protein39 g Carbs3 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    9g
  • Carbs
    39g
  • Fiber
    3g

MacroNutrients

  • Carbs
    39g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    258mg
  • Iron
    1mg
  • Vitamin A
    46mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    163mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp