1 cup Sunrich naturals sol sunflower milk or almond milk
1 Large handful of spinach
0.5 Cucumber
1 stalk Celery
1 Carrot
1 Green apple i prefer an organic granny smith
0.25 Avocado sliced
1 can Thumb sized piece of fresh ginger root you use powdered if necessary
1 cup Mixed berries frozen
Nutrition value
1112
calories per serving
89 g Fat30 g Protein44 g Carbs31 g FiberOther
Current Totals
89 g Fat
30 g Protein
44 g Carbs
31 g Fiber
MacroNutrients
Carbs
44 g
Protein
30 g
Fiber
31 g
Fats
Fat
89 g
Vitamins & Minerals
Calcium
419 mg
Iron
8 mg
Vitamin A
2359 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
39 mg
Copper
2 mcg
Magnesium
526 mg
Manganese
4 mg
Phosphorus
757 mg
Selenium
8 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment