Current Totals
Fat
27g
Protein
21g
Carbs
90g
Fiber
24g
MacroNutrients
Carbs
90g
Protein
21g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
481mg
Iron
11mg
Vitamin A
5989mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
418mcg
Vitamin B12
0mcg
Vitamin C
188mg
Vitamin E
14mg
Copper
1mcg
Magnesium
451mg
Manganese
6mg
Phosphorus
386mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment