Ingredients For Mixed Beans And Raw Banana Cutlet Recipe
2 cup mixed beans
1 raw banana
1 Onion
0.5 teaspoon garam masala powder
0.25 teaspoon turmeric powder
0.75 teaspoon red chilli powder
3 bread slices
As required Salt
oil as needed
2 tablespoon coriander leaves
Nutrition value
49
calories per serving
< 1 g Fat2 g Protein10 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
2 g
Fiber
3 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
26 mg
Iron
2 mg
Vitamin A
547 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
25 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment