Thor er cutlet/banana stem cutlet Recipe

Thor er cutlet, also known as banana stem cutlet, is a delicious and nutritious snack made from the stem of the banana plant. The stem is finely chopped and mixed with spices, herbs, and breadcrumbs to form a flavorful mixture. The cutlets are then shallow fried until crispy on the outside and soft on the inside. These cutlets are a great way to incorporate the health benefits of banana stem into your diet while enjoying a tasty snack.

4.2
27 Rating -
Rate
Vegdiet
1hr 15minstotal
30minsPrep
45minsCook
1hr 15m.total
30m.Prep
45m.Cook
Thor er cutlet/banana stem cutlet
plan
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ingredients serve

Ingredients for Thor er cutlet/banana stem cutlet Recipe

  • 1/2 cup Chopped Banana Stem
  • 1 Medium Sized Potatoes, Boiled And Mashed
  • 1/2 Small Onion, Finely Chopped
  • 1 Green Chilies, Finely Chopped
  • 1/2 teaspoon Ginger, Grated
  • 1/2 teaspoon Garlic, Minced
  • 1 tablespoon Coriander Leaves, Finely Chopped
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • 1/2 Egg, Beaten
  • 1/2 cup Breadcrumbs
  • as required Oil For Shallow Frying

Directions: Thor Er Cutlet/banana Stem Cutlet Recipe

Cooking Directions

  • STEP 1.Peel and chop the banana stem into small pieces.
  • STEP 2.Boil the chopped banana stem in water with a pinch of salt until tender.
  • STEP 3.Drain the water and let the banana stem cool.
  • STEP 4.In a mixing bowl, combine the cooked banana stem, mashed potatoes, finely chopped onions, green chilies, ginger, garlic, coriander leaves, turmeric powder, red chili powder, garam masala, and salt.
  • STEP 5.Mix well to form a thick mixture.
  • STEP 6.Divide the mixture into small portions and shape them into cutlets.
  • STEP 7.Heat oil in a pan for shallow frying.
  • STEP 8.Dip each cutlet in beaten egg and coat with breadcrumbs.
  • STEP 9.Place the cutlets in the hot oil and fry until golden brown on both sides.
  • STEP 10.Remove from the pan and drain excess oil on a paper towel.
  • STEP 11.Serve hot with mint chutney or ketchup.

Cooking Tips

  • Make sure to remove the fibrous outer layers of the banana stem before chopping.
  • To prevent the banana stem from turning brown, you can soak it in water with a few drops of lemon juice.
  • You can add grated cheese to the mixture for an extra cheesy flavor.
  • If you don't have breadcrumbs, you can use crushed cornflakes or semolina as a coating for the cutlets.

Storage and Serving

  • These cutlets are best served hot and fresh.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the cutlets in a preheated oven at 350掳F (180掳C) for about 10 minutes or until heated through.
  • Serve the cutlets as a snack or appetizer with mint chutney, ketchup, or any dipping sauce of your choice.
Nutrition
value
786
calories per serving
9 g Fat23 g Protein149 g Carbs15 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    23g
  • Carbs
    149g
  • Fiber
    15g

MacroNutrients

  • Carbs
    149g
  • Protein
    23g
  • Fiber
    15g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    353mg
  • Iron
    9mg
  • Vitamin A
    8125mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    2mg
  • Phosphorus
    320mg
  • Selenium
    38mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp