Mix Veggies Upma Recipe

Name: Mix Veggies Upma Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Healthy yummy blend of carbohydrates and vitamines and minerals from ve.

4.7

13 Rating - Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Mix Veggies Upma Recipe

1 cup Semolina
0.5 cup curd
3 cup Warm water
2 cup Mixed vegetable of your choice finely chopped
0.5 teaspoon Sugar
As required Salt
1 teaspoon Mustard seeds
1 teaspoon urad dal
8 Curry Leaves
pomegranate for garnishing
2 teaspoon Peanuts
1 tablespoon green peas
1 Whole red chilly
1 tablespoon Oil

Nutrition
value

400

calories per serving

10 g Fat12 g Protein61 g Carbs9 g FiberOther

Current Totals

10 g Fat
12 g Protein
61 g Carbs
9 g Fiber

MacroNutrients

Carbs
61 g
Protein
12 g
Fiber
9 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
76 mg
Iron
3 mg
Vitamin A
68 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
2 mg
Phosphorus
135 mg
Selenium
14 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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