Ingredients For Miso-Glazed Fish With Soba Noodles Recipe
4 Boneless white fish fillets
2 tablespoon Miso paste
2 tablespoon Orange juice
2 teaspoon Honey
0.5 teaspoon Soy sauce
180 gram Dried soba noodles
2 bunch Asparagus, halved crossways
150 gram Snow peas, thinly sliced
1 teaspoon Sesame seeds, toasted
Nutrition value
237
calories per serving
1 g Fat9 g Protein48 g Carbs6 g FiberOther
Current Totals
1 g Fat
9 g Protein
48 g Carbs
6 g Fiber
MacroNutrients
Carbs
48 g
Protein
9 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
93 mg
Iron
5 mg
Vitamin A
94 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
178 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment