Current Totals
Fat
10g
Protein
38g
Carbs
34g
Fiber
11g
MacroNutrients
Carbs
34g
Protein
38g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
196mg
Iron
11mg
Vitamin A
4797mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
266mcg
Vitamin B12
6mcg
Vitamin C
65mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
205mg
Manganese
2mg
Phosphorus
386mg
Selenium
54mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment