Ingredients For Minty Roast Lamb With Bean Pesto Recipe
2 teaspoon Caster sugar
125 milliliter Extra virgin olive oil
80 milliliter Lemon juice
0.25 cup Chopped fresh mint
3 Garlic Cloves, Finely Chopped
1.5 kilogram Boneless lamb shoulder
1 cup Watercress sprigs, plus extra to serve
250 gram Frozen broad beans, blanched, peeled
0.5 Butternut pumpkin, thickly sliced
0.25 cup Honey, warmed
2 teaspoon Ground cinnamon
Nutrition value
477
calories per serving
30 g Fat39 g Protein12 g Carbs5 g FiberOther
Current Totals
30 g Fat
39 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
39 g
Fiber
5 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
223 mg
Iron
10 mg
Vitamin A
44 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
3 mcg
Vitamin C
24 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
386 mg
Selenium
13 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
