Current Totals
Fat
115g
Protein
12g
Carbs
19g
Fiber
7g
MacroNutrients
Carbs
19g
Protein
12g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
433mg
Iron
12mg
Vitamin A
1639mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
16mg
Copper
< 1mcg
Magnesium
158mg
Manganese
8mg
Phosphorus
305mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment