Current Totals
Fat
30g
Protein
39g
Carbs
12g
Fiber
5g
MacroNutrients
Carbs
12g
Protein
39g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
223mg
Iron
10mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
3mcg
Vitamin C
24mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
77mg
Manganese
1mg
Phosphorus
386mg
Selenium
13mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment