Ingredients For Minty Paneer Stuffed Capsicum Recipe
5 large green bell peppers or capsicum
1 cup grated paneer
1 cup grated potato
1 teaspoon chilli powder
1 teaspoon jeera seeds
2 teaspoon jeera powder
2 teaspoon dhania powder
1 teaspoon amchur powder
4 green chillies, chopped
4 tablespoon finely chopped mint/ pudina leaves
As required Salt
Vegetable Oil
sprig A few mint and some chopped or broken paneer to garnish
Nutrition value
184
calories per serving
7 g Fat11 g Protein18 g Carbs7 g FiberOther
Current Totals
7 g Fat
11 g Protein
18 g Carbs
7 g Fiber
MacroNutrients
Carbs
18 g
Protein
11 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
276 mg
Iron
3 mg
Vitamin A
3337 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
153 mcg
Vitamin B12
0 mcg
Vitamin C
238 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
206 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
