Stuffed Baby Capsicums Recipe
Recipe By Taste
4.3
15 Rating -
Rate
Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed Baby Capsicums Recipe
- 1/2-3/4 Baby capsicums per person
- 1/2 tablespoon Olive oil
- 1/4 Large onion, finely chopped
- 35 gram Arborio Rice
- 12.50 gram Pine Nuts, Toasted
- 1/2 tablespoon Dried Currants
- 1/4 tablespoon Sun dried tomato paste
- 1/4 teaspoon Allspice
- 0.13 teaspoon Ground Cumin
- 112.50 milliliter Massel vegetable liquid stock
- 1/2 tablespoon Finely chopped mint leaves
- 1/4 tablespoon Lemon juice
- 1/4 tablespoon Zested lemon rind
Nutrition
value
value
340
calories per serving
15 g Fat8 g Protein43 g Carbs7 g FiberOther
Current Totals
- Fat15g
- Protein8g
- Carbs43g
- Fiber7g
MacroNutrients
- Carbs43g
- Protein8g
- Fiber7g
Fats
- Fat15g
Vitamins & Minerals
- Calcium92mg
- Iron4mg
- Vitamin A296mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium106mg
- Manganese1mg
- Phosphorus215mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste