Bean Stuffed Capsicums Recipe

Name: Bean Stuffed Capsicums Recipe
Total time: 55 min
Yield: 4
Cuisine: Mexican

Recipe By Taste

Create a wonderful dinner spectacle with these capsicums stuffed with tasty beans.

4.2

30 Rating -

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55minstotal

15minsPrep

40minsCook

55m.total

15m.Prep

40m.Cook

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ingredients serve

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Ingredients for Bean Stuffed Capsicums Recipe

1/4 tablespoon Olive oil
1/4 Zucchini, trimmed, finely chopped
1/4 cup Pumpkin, chopped
1/4 Red onion, halved, sliced
1/2 Garlic Cloves, Crushed
8.75 gram Sachet taco seasoning
106.25 gram Can mexican beans
100 gram Can Diced Tomatoes
1 Small red capsicums
1/4 cup Tasty cheese, grated
0.13 cup Fresh Breadcrumbs
As required Coriander leaves, to serve
As required Sour cream, to serve

Nutrition
value

322

calories per serving

12 g Fat15 g Protein36 g Carbs7 g FiberOther

Current Totals

Fat
12g
Protein
15g
Carbs
36g
Fiber
7g

MacroNutrients

Carbs
36g
Protein
15g
Fiber
7g

Fats

Fat
12g

Vitamins & Minerals

Calcium
280mg
Iron
3mg
Vitamin A
1223mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
1mg
Phosphorus
204mg
Selenium
17mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste