Stuffed Capsicum With Mint Yoghurt Recipe
Recipe By Taste
5
17 Rating -
Rate
Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed Capsicum With Mint Yoghurt Recipe
- 0.33 Medium red capsicums
- 0.17 Medium green capsicum
- 13.33 gram Pine Nuts
- 3.33 gram Butter
- 0.17 Medium brown onion, halved, finely chopped
- 0.33 Garlic Cloves, Crushed
- 0.17 tablespoon Ground coriander
- 0.17 tablespoon Ground Cumin
- 0.33 teaspoon Ground turmeric
- 25 gram Basmati rice
- 104.17 milliliter Massel vegetable liquid stock
- 1/25 cup Finely chopped fresh continental parsley
- As required Salt & freshly ground black pepper
- As required Fresh mint leaves, to garnish
- 33.33 gram 1 x container natural yoghurt
- 0.06 cup Loosely packed finely chopped fresh mint
- 0.17 tablespoon Fresh lemon juice
Nutrition
value
value
263
calories per serving
8 g Fat7 g Protein39 g Carbs8 g FiberOther
Current Totals
- Fat8g
- Protein7g
- Carbs39g
- Fiber8g
MacroNutrients
- Carbs39g
- Protein7g
- Fiber8g
Fats
- Fat8g
Vitamins & Minerals
- Calcium124mg
- Iron4mg
- Vitamin A433mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium109mg
- Manganese2mg
- Phosphorus187mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste