Tofu kebabs with fresh mint, ripe tomato and onion make a delightful vegetarian supper from the grill. Pressing the tofu before marinating allows it to really absorb the flavors, plus the resulting firmer texture makes the tofu easier to grill.
Ingredients For Minted Tomato Onion & Glazed Tofu Kebabs Recipe
14 ounce 1 package extra firm water packed tofu, drained
1 tablespoon Lime juice
1 tablespoon Reduced Sodium Soy Sauce
1 teaspoon Minced Fresh Ginger
16 Fresh mint leaves
4 Plum tomatoes, quartered and seeded
1 Onion, peeled, quartered and separated into layers
0.5 inch 2 jalapeandamp;#241;o peppers, seeded and cut into
Nutrition value
42
calories per serving
< 1 g Fat2 g Protein6 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
30 mg
Iron
2 mg
Vitamin A
1607 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment