Minted Tomato Onion & Glazed Tofu Kebabs Recipe

Name: Minted Tomato Onion & Glazed Tofu Kebabs Recipe
Total time: 15 min
Yield: 4
Cuisine: Awadhi

Recipe By EatingWell

Tofu kebabs with fresh mint, ripe tomato and onion make a delightful vegetarian supper from the grill. Pressing the tofu before marinating allows it to really absorb the flavors, plus the resulting firmer texture makes the tofu easier to grill.

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15minstotal

ingredients serves

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Ingredients For Minted Tomato Onion & Glazed Tofu Kebabs Recipe

14 ounce 1 package extra firm water packed tofu, drained
1 tablespoon Lime juice
1 tablespoon Reduced Sodium Soy Sauce
1 teaspoon Minced Fresh Ginger
16 Fresh mint leaves
4 Plum tomatoes, quartered and seeded
1 Onion, peeled, quartered and separated into layers
0.5 inch 2 jalapeandamp;#241;o peppers, seeded and cut into

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Nutrition
value

calories per serving

< 1 g Fat2 g Protein6 g Carbs5 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
6 g Carbs
5 g Fiber

MacroNutrients

Carbs
6 g
Protein
2 g
Fiber
5 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
30 mg
Iron
2 mg
Vitamin A
1607 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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