Tofu Kebabs With Zucchini & Eggplant Recipe

These tofu kebabs with zucchini and eggplant are a delicious and healthy vegetarian option for your next barbecue. The tofu is marinated in a flavorful blend of spices and herbs, then skewered with fresh zucchini and eggplant. Grilled to perfection, these kebabs are tender and packed with flavor. Serve them with a side of rice or a fresh salad for a complete meal.

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25minstotal
25m.total
Tofu Kebabs With Zucchini & Eggplant
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Ingredients for Tofu Kebabs With Zucchini & Eggplant Recipe

  • 1/4 piece Block Of Tofu, Pressed And Cut Into Bite Sized S
  • 1/4 piece Zucchini, Cut Into Bite Sized S
  • 1/4 piece Eggplant, Cut Into Bite Sized S
  • as per your need For The Marinade
  • 1/2 tablespoon Soy Sauce
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Cumin
  • As required Salt And Pepper To Taste
  • as needed Skewers For Grilling
  • as required Fresh Herbs For Garnish

Directions: Tofu Kebabs With Zucchini & Eggplant Recipe

Cooking Directions

  • STEP 1.Start by pressing the tofu to remove excess moisture. Cut the tofu, zucchini, and eggplant into bite-sized pieces.
  • STEP 2.In a bowl, combine the marinade ingredients - soy sauce, olive oil, garlic, ginger, and spices. Add the tofu, zucchini, and eggplant to the marinade and let it sit for at least 30 minutes.
  • STEP 3.Preheat the grill to medium-high heat. Thread the tofu, zucchini, and eggplant onto skewers, alternating between the ingredients.
  • STEP 4.Grill the kebabs for about 10-12 minutes, turning occasionally, until the vegetables are tender and the tofu is lightly browned.
  • STEP 5.Remove the kebabs from the grill and serve hot. Garnish with fresh herbs, if desired.
  • STEP 6.These tofu kebabs can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or on a grill before serving.

Cooking Tips

  • Make sure to press the tofu to remove excess moisture. This will help it absorb the marinade better and prevent it from becoming too soft.
  • If using wooden skewers, soak them in water for about 30 minutes before grilling. This will prevent them from burning on the grill.
  • Feel free to customize the marinade by adding your favorite herbs and spices. You can also add a splash of lemon juice or vinegar for extra tanginess.
  • Serve these kebabs with a side of tzatziki sauce or a yogurt-based dip for added flavor.

Storage and Serving

  • Store any leftover kebabs in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the kebabs in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
  • Serve the tofu kebabs hot as a main dish or as part of a buffet-style spread. They pair well with rice, quinoa, or a fresh salad.
Nutrition
value
17
calories per serving
1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    3mg
  • Iron
    < 1mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    3mg
  • Manganese
    < 1mg
  • Phosphorus
    6mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp