1 cup chopped vegetables [potatoes, tomatoes, carrot,chili,onions
1 cup mint, coriander
1 cup soaked mutter, chanadol, peanuts
Nutrition value
325
calories per serving
3 g Fat11 g Protein63 g Carbs6 g FiberOther
Current Totals
3 g Fat
11 g Protein
63 g Carbs
6 g Fiber
MacroNutrients
Carbs
63 g
Protein
11 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
52 mg
Iron
5 mg
Vitamin A
755 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
196 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment