Mint-Coriander Chutney Veggie Sandwich Recipe

Recipe By The Spruce Eats

This easy, tasty mint-coriander chutney veggie sandwich can be put together in a flash. It's perfect for picnic meals and kids' lunchboxes. Chutney is a spicy condiment from india that is made with fruit, vinegar, sugar, and spices. Typically chutneys are served with curries or other foods but don't count them out as dips, with cheese, or as a spread on a sandwich as is done here. If you have chutney left over from the sandwiches, use it as a dipping sauce with cutlets and samosas (fried stuffed appetizers) or serve with main-course dishes like biryani (a kind of stew).

4.8
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Vegdiet
1hr total
1hr Prep
1hr total
1hr Prep
Mint-Coriander Chutney Veggie Sandwich
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Ingredients for Mint-Coriander Chutney Veggie Sandwich Recipe

  • 1/4 cup Mint coriander chutney
  • 2 Slices Whole Grain Bread
  • 1 tablespoon Butter
  • 1 Large potatoes
  • 1/2 Medium sized cucumber
  • 1 Medium sized tomatoes
  • 1/2 Large beetroot
  • 1/2 Large onion sliced very thin
  • 1/2 teaspoon Chaat masala
  • dash Dash freshly ground pepper
Nutrition
value
163
calories per serving
2 g Fat7 g Protein28 g Carbs13 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    28g
  • Fiber
    13g

MacroNutrients

  • Carbs
    28g
  • Protein
    7g
  • Fiber
    13g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    6mg
  • Vitamin A
    3289mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    123mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    113mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    145mg
  • Manganese
    < 1mg
  • Phosphorus
    150mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats