Ingredients For Mint Flavored Mixed Vegetable Recipe
150 gram Potato
1 medium size carrot
1 medium size beet root
0.5 cup green peas, cooked
0.5 cup onion, minced
2 tablespoon mint leaves, chopped
2 tablespoon coriander leaves, chopped
2 teaspoon ginger garlic paste
1 teaspoon chilli powder
0.5 teaspoon turmeric powder
1 teaspoon garam masala powder
1 teaspoon dry mango powder
As required Salt
2 teaspoon Oil
Nutrition value
194
calories per serving
5 g Fat6 g Protein29 g Carbs11 g FiberOther
Current Totals
5 g Fat
6 g Protein
29 g Carbs
11 g Fiber
MacroNutrients
Carbs
29 g
Protein
6 g
Fiber
11 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
110 mg
Iron
5 mg
Vitamin A
6544 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
101 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
